Image: @TheHappyTalent on Instagram

Let me start by saying that I love you. I love that you want to be there for me. I love that you're showing concern for my health and recovery. It means so much​.

But can I just, real quick, tell you what my mornings have been like since my injury?

My background is in psychology -- but not abnormal or relationship psychology. (I studied adult playfulness!) I want to acknowledge that before I start, because this is far from my area of expertise.

But I just saw some of THE MOST FUCKED UP SHIT on Facebook, and it prompted an important realization:

​There is a difference between helping a depressed friend and enabling an abuser.

​Manners are great -- when appropriate. 

But there is a time and a place for everything. 

Hey, guys. There's this REALLY bad canine influenza going around -- it's highly contagious, infecting about 80% of all dogs who come into contact with it, according to the American Veterinary Medical Association. Fortunately, it's rarely deadly; nevertheless, I found myself at the vet this morning for my dog's second vaccination.

After using several treats to lure my dog into the vet's office, I returned to the waiting room, where I heard sobbing coming from outside the building. Soon, a young woman holding a limp, lifeless puppy burst through the doors. The office staff jumped to action... But it was clear there was nothing they could do.

Apparently, it's that time of year again. I know this not because I've seen Girl Scouts out and about, actively developing business, social, and communication skills... but because I've seen parents posting links on their Facebook accounts.

All I can say is, "DON'T DO IT."

People who don't know much about life coaching love to poo poo life coaching. Like, looooove. 

And I understand why. The idea that a 25-year-old with two years of work experience knows what it takes to make you a CEO... is a little absurd. 

I confronted a guy who tried to cut me in the Immigrations line at Bandaranike International Airport in Sri Lanka a few months ago. He fired back by calling me Taylor Swift...

I was all, "Taylor Swift IS the music industry. I don't see how that's a diss."

With the exception of one small (err, actually kind of major) thing (see also: Phillips Exeter Faculty Lie to Sexual Assault Victim, Tell Her She Wasn't Assaulted), I totally love my high school. I mean, come on! Our classes took place around a Harkness table -- we constantly debated, discussed, and learned from each other. It was a totally epic learning experience.

But that didn't stop one of the most ridiculous Facebook conversations ever from happening on the alumni page this week. 

I recently found myself sitting by a river in Idaho with no agenda or technology - for a whole day! So I read Loving What Is: Four Questions That Can Change Your Life, by Byron Katie.

Being driven by a desire to win means that when you achieve your goal, you’ll feel joy. Being driven by a fear of failure means when you succeed, you’ll feel relief.

Whether training for your high school swim team or trying to make it to the pros, you've probably experienced a plateau. All athletes do! There are tons of physical reasons -- and one very mental reason -- why this happens.