​Manners are great -- when appropriate. 

But there is a time and a place for everything. 

Hey, guys. There's this REALLY bad canine influenza going around -- it's highly contagious, infecting about 80% of all dogs who come into contact with it, according to the American Veterinary Medical Association. Fortunately, it's rarely deadly; nevertheless, I found myself at the vet this morning for my dog's second vaccination.

After using several treats to lure my dog into the vet's office, I returned to the waiting room, where I heard sobbing coming from outside the building. Soon, a young woman holding a limp, lifeless puppy burst through the doors. The office staff jumped to action... But it was clear there was nothing they could do.

Apparently, it's that time of year again. I know this not because I've seen Girl Scouts out and about, actively developing business, social, and communication skills... but because I've seen parents posting links on their Facebook accounts.

All I can say is, "DON'T DO IT."

People who don't know much about life coaching love to poo poo life coaching. Like, looooove. 

And I understand why. The idea that a 25-year-old with two years of work experience knows what it takes to make you a CEO... is a little absurd. 

I confronted a guy who tried to cut me in the Immigrations line at Bandaranike International Airport in Sri Lanka a few months ago. He fired back by calling me Taylor Swift...

I was all, "Taylor Swift IS the music industry. I don't see how that's a diss."

With the exception of one small (err, actually kind of major) thing (see also: Phillips Exeter Faculty Lie to Sexual Assault Victim, Tell Her She Wasn't Assaulted), I totally love my high school. I mean, come on! Our classes took place around a Harkness table -- we constantly debated, discussed, and learned from each other. It was a totally epic learning experience.

But that didn't stop one of the most ridiculous Facebook conversations ever from happening on the alumni page this week. 

I recently found myself sitting by a river in Idaho with no agenda or technology - for a whole day! So I read Loving What Is: Four Questions That Can Change Your Life, by Byron Katie.

Being driven by a desire to win means that when you achieve your goal, you’ll feel joy. Being driven by a fear of failure means when you succeed, you’ll feel relief.

Whether training for your high school swim team or trying to make it to the pros, you've probably experienced a plateau. All athletes do! There are tons of physical reasons -- and one very mental reason -- why this happens. 

You're entitled to your own opinion. But you are not entitled to your own facts. Which is why I'm taking the time to point out some of the reasons that words are not violence -- and that there is truth to the old rhyme, "Sticks and stones can break my bones, but names will never hurt me."

This post was originally published as Eva Glasrud's answer to, "Can an awkward angry bitter lonely woman learn how to be beautiful on the inside"?

​I was recently asked how someone with several negative traits and emotions can become beautiful on the inside. Making a personal change is always hard -- but it's not as hard as you might think.