Everyone who reads The Happy Talent knows that mindfulness is amazing. You can use mindfulness to think yourself happy. Or to think yourself skinny. Or to think yourself into eating better or making more friends... or just being better at everything.
Indeed, mindfulness helps you stay in-tine with your body and appreciate the everyday miracles in your life. But mindfulness takes practice -- and I've just discovered the most delightful way to remind people to stay mindful. Behold:
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