Love is pretty much the greatest thing ever. People who don't understand evolution think sex is the most important thing ever -- but without love, our species wouldn't exist. It doesn't matter how many women you can knock up if no one loves or cares for anyone and all the babies die.

As such, we evolved to be acutely sensitive to loneliness (and other negative emotions, like jealousy). And we evolved to love love. 

I love my friends. That's why I'm mean to them.

"Hey, man. There's this really cool Exeter party on Friday. I'd totally invite you... but, honestly, you're kind of a clinger, and I don't want to have to babysit you."

Being driven by a desire to win means that when you achieve your goal, you’ll feel joy. Being driven by a fear of failure means when you succeed, you’ll feel relief.

Whether training for your high school swim team or trying to make it to the pros, you've probably experienced a plateau. All athletes do! There are tons of physical reasons -- and one very mental reason -- why this happens. 

You're entitled to your own opinion. But you are not entitled to your own facts. Which is why I'm taking the time to point out some of the reasons that words are not violence -- and that there is truth to the old rhyme, "Sticks and stones can break my bones, but names will never hurt me."

"It is a happy talent to know how to play," Ralph Waldo Emerson once said. 

He was exactly right. According to my master's research, playfulness isn't a trait -- it's a skill. But due to the ubiquity of technology (read: passive entertainment) and high-achieving childhoods, many young adults have yet to develop their leisure skills. 

The fact that they're making less money and are more likely to have debt than ever doesn't help.

Kids these days -- amirite? 

​No, but actually. For real. Kids these days are more sensitive and fragile than kids of the past. Even according to the president of an elite university that I spoke with recently, “Today’s college students are not like you.”

I am a proud member of the Exeter alumni community -- see also: What it's Like to Go to Phillips Exeter Academy, the "Best High School in the Country". Exeter made me a thinker. It made me a listener. It made me unafraid to share my opinions. The Harkness Method of teaching, in which every class is a debate, a dialectic, or a discussion, was a foundational part of who I am now. 

And now, due to an ill-informed Change.org petition, the future of that is at risk.

So you've been asked to give a speech, talk, or assembly. And you want it to be memorable. You want your audience to think -- to feel something. To question their entire worldview, perhaps. 

Now you just need a topic.

Skip the boring cliches. No one wants to hear you talk about abortion, the death penalty, gun rights, or minimum wage. These are huge and broad topics, and you're not an expert. You'll put your audience straight to sleep.

This week, I bared my soul in the semifinals of Mars Studios' songwriting contest... and I lost. But I had a wonderful time competing, and I got some helpful feedback from the judges. 

And, due to the lyrics of one of my songs, I was reminded of the most hilarious review anyone's ever written on Amazon.

In the last week, I've heard three different people claim that comparing yourself to others is somehow bad -- one even did it in a comment on my recent post, 3 Scientifically Proven Ways to STOP Caring What Others Think About You and Live a Happier Life.

But here's the thing. Comparing yourself to others, done correctly, is probably the best way to learn, improve, and build up your own confidence. Here's why: