I am a proud member of the Exeter alumni community -- see also: What it's Like to Go to Phillips Exeter Academy, the "Best High School in the Country". Exeter made me a thinker. It made me a listener. It made me unafraid to share my opinions. The Harkness Method of teaching, in which every class is a debate, a dialectic, or a discussion, was a foundational part of who I am now. 

And now, due to an ill-informed Change.org petition, the future of that is at risk.

In the last week, I've heard three different people claim that comparing yourself to others is somehow bad -- one even did it in a comment on my recent post, 3 Scientifically Proven Ways to STOP Caring What Others Think About You and Live a Happier Life.

But here's the thing. Comparing yourself to others, done correctly, is probably the best way to learn, improve, and build up your own confidence. Here's why:

“You’re a very positive person.”

“He has a lot of negative traits.”

“You have to weigh the positive and the negative aspects.”

In English, we use the words “positive” and “negative” all the time. Colloquially, these words often mean “good” and “bad.” But in psychology, that’s not what they mean. 

Fun fact: the other day, some crazy lady on the internet went haywire (or should I say... sleigh-wire?) at me because of a Facebook comment... about Santa. It wasn't the kind of "holiday cheer" I normally feel this time of year... but it did make me chuckle. 

​It also made me think -- should parents tell their kids about Santa? And as a psychologist, I'm pretty sure the answer is yes. Here's why:

A good thinker is someone who thinks flexibly. Not only do they back up their opinions with information and data – but they are also willing to adjust and reexamine their opinion when new information becomes available.
 
That’s why I had an open mind when Ruth Whippman, author of America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks, published Actually, Let’s Not Be Mindful in the New York Times this week.

But after reading her article carefully, I’m still pretty convinced that mindfulness is the best thing ever.

This is a blog about playfulness, social skills and self-expression. I've mocked the idea of "expressing yourself" by wearing certain clothes, instead of creating or doing. Meanwhile, I'd been writing songs for over a year, without ever really sharing them with anyone...

Until now.

I discovered Christina Hoff Sommers, the "Factual Feminist," totally by accident when I started reading her amazing book, One Nation Under Therapy: How the Helping Culture is Eroding Self-Reliance. 

In it, she debunked many myths about the benefits of the "self-esteem movement," PTSD, and psychotherapy. After finishing the last page and saying, "Wow," I wondered, What else is Dr. Sommers working on?

That's how I found out that she's a feminist and gender scholar at the American Enterprise Institute (AEI), and she has a weekly podcast, The Factual Feminist, which I sometimes agree with, and sometimes disagree with. (She doesn't always do a good job of backing up her arguments with evidence.)

This post was originally published as Eva Glasrud's answer to, "Can an awkward angry bitter lonely woman learn how to be beautiful on the inside"?

​I was recently asked how someone with several negative traits and emotions can become beautiful on the inside. Making a personal change is always hard -- but it's not as hard as you might think.  

In many ways, Palo Alto, CA, is a paradise. This wealthy Silicon Valley town is built on the backs of tech companies like Google, Facebook, Palantir, and countless others. But with the explosive growth of these companies have come some serious problems.

Housing is unaffordable to all but a few. Traffic is horrific. And many people get terrible cell coverage, because Palo Alto lacks the infrastructure to sustain its population. 

In the age of technology, cheating in academia has become rampant. It's never been easier to plagiarize assignments or get outside help on an exam.